promptsDBText Analysis & GenerationProductivityHealth
Personal Habit Builder (Tiny Steps)
Generate a numbered, tiny-steps habit plan tailored to your context: anchor/trigger, setup checklist, 2-week progression within time cap, fallback, tracking, obstacle fixes, and success metric.
Prompt Content
Create a tiny-steps plan to integrate this habit into my daily routine.
Inputs:
Habit: Habit Goal
Context:
<context-limits>
Context Limits
</context-limits>
Start time cap: Time Per Day
Rules:
• Make it specific to my context.
• Start with an action that fits within Time Per Day.
• Use numbered sections; keep total under 250 words.
• Include: anchor/trigger, setup, 2-week progression, fallback, tracking, obstacle fixes, success metric.
• Keep steps small, concrete, and observable; no pep talk.
Output exactly these sections:
1) Tiny Start: One sentence in the format "After [anchor], I will [action] for [duration]."
2) Anchor/Trigger: The exact existing cue you choose and why it fits my context.
3) Setup: 3-5 item checklist to make it easy.
4) Progression (2 weeks): Day ranges with small increases; never more than 2x total per week.
5) Fallback: One if-then plan for busy/sick/travel days.
6) Tracking: Simple method and daily reminder timing.
7) Obstacles: Top 3 from my context with fixes.
8) Success Metric: Definition of done and a weekly review question.
<example>
Progression:
- Days 1-3: After coffee, walk in place 5 min.
- Days 4-7: After coffee, walk 7 min.
- Week 2: After coffee, walk 10-12 min.
If-then: If I miss evening, do 2 min before brushing teeth.
</example>
Variables
- Habit Goal
- The specific habit you want to build (verb + object).
- Example: Meditate daily
- Context Limits
- Key constraints, typical time windows, obstacles, and environment the plan must fit.
- Example: Best window is after lunch; commute 45 min; kids' bedtime 8-9 pm; travel Tue-Thu; phone distracts me.
- Time Per Day
- Realistic minutes you can commit at the start.
- Example: 5 minutes