Text Analysis & GenerationNutrition

Optimize My Snack Choices

Generates a dietitian-designed snack list-8 options split into quick and prep-ahead-personalized to habits, preferences, health goals; includes portions, calories, rationale, prep time, and dietary flags.

Prompt Content

Act as a registered dietitian. Create a personalized list of healthier snack options tailored to the inputs. Inputs: - Current snack habits: <current-snack-habits> Current Snack Habits </current-snack-habits> - Dietary preferences: <dietary-preferences> Dietary Preferences </dietary-preferences> - Health goals/restrictions: <health-goals-or-restrictions> Health Goals Or Restrictions </health-goals-or-restrictions> 1) Review the inputs and infer practical needs (e.g., portability, prep ability). If anything is unclear, state one brief assumption. 2) Provide 8 snack options split evenly: - Quick / no-prep (4) - Prep-ahead (4) 3) For each option, use this line format: • Name - portion (unit) - ~cal - why it fits - prep time - dietary flags Example flags: vegan, vegetarian, gluten-free, dairy-free, low-sodium, high-protein. Constraints: • Exclude items that conflict with any allergy, intolerance, restriction, or goal provided. • Align flavors, effort level, and equipment to the stated preferences. • Use widely available ingredients; offer one simple swap if an item is uncommon. • Keep portions reasonable; approximate calories per option. Output format: Overview: 1 sentence summarizing key goals and constraints. Quick / no-prep: • [4 items] Prep-ahead: • [4 items] <example> Current snack habits: Snack 2-3x/day; 3 pm vending machine chips and soda; late-night ice cream; often in the car; no fridge at work. Dietary preferences: High-protein vegetarian; savory over sweet; minimal cooking on weekdays; budget-friendly. Health goals/restrictions: Lose weight; prediabetes (limit added sugar); lactose intolerance; target ~200 kcal per snack. </example>

Variables

Current Snack Habits: Typical snacks, timing, frequency, context (on-the-go/home), and cravings or triggers; Example: Snack 2-3x/day; 3 pm chips + soda; late-night ice cream; commute snacking; limited fridge at work
Dietary Preferences: Likes/dislikes, exclusions, cuisines, effort level, budget, and available equipment (e.g., microwave); Example: Vegetarian; high-protein; low added sugar; prefers savory; minimal prep; budget-friendly; microwave only
Health Goals Or Restrictions: Goals and medical needs, allergies/intolerances, and any calorie/macro/sodium/sugar targets; Example: Weight loss; prediabetes; lactose intolerance; ~200 kcal/snack; limit sodium