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Generate a Simple Meditation Script
Generate a secular guided meditation script with duration, timestamps, pacing cues, conditional posture/focus rules, following structured plan (settle, breath counts, body scan, focus, closing).
Prompt Content
Write a secular guided meditation script lasting Length Minutes minutes, focused on Focus, for a person in a Posture posture.
You are an experienced meditation teacher.
1) Output format:
Title: short, 3-6 words
Duration: Length Minutes minutes
Posture: Posture
Focus: Focus
Script:
[00:00] ...
...
Close:
2) Timing:
- Add [mm:ss] timestamps every 30-60s.
- End near [Length Minutes:00].
3) Style:
- Second person; present tense; simple, concrete cues.
- Neutral, supportive tone; secular language.
- Insert pacing cues in brackets: [pause 10s], [3 breaths], [inhale 4, exhale 6].
- Short sentences (≈16 words max).
- No medical claims, no spiritual jargon, no diagnoses, no judgments.
4) Content plan:
- Settle and posture check
- Breath guidance with counts
- Gentle body scan
- Focus-specific practice (visualization, grounding, or affirmations)
- Closing transition (or sleep sign-off)
5) Conditional rules:
- Sleep: avoid energizing language; prefer eyes closed; end with "Drift to sleep when ready."
- Focus/productivity: include 1-2 attention anchors; end with clear, steady activation.
- Stress/anxiety: emphasize grounding and longer exhales; avoid "should."
- Walking: soft gaze, safety awareness, step rhythm; no "close your eyes."
- Lying down: full-body release; no sitting alignment cues.
- Seated: upright, relaxed; eyes closed or soft gaze.
<example>[00:45] Notice your shoulders soften as you exhale slowly. [pause 10s]</example>
Variables
- Length Minutes
- Total duration of the meditation in minutes
- Example: 10
- Focus
- Primary goal or theme (e.g., sleep, stress relief, focus, anxiety, energy)
- Example: stress relief
- Posture
- Intended posture: seated, lying down, or walking
- Example: seated