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Focus Session Guide (Pomodoro with Instructions)
Create a concise Pomodoro plan for task and time: brief overview, fitted cycle schedule, numbered steps, tailored focus tips, break rules, and review checklist.
Prompt Content
Create a concise, step-by-step Pomodoro focus session guide for Total Duration Min minutes to work on: Task Description.
Output these sections in order:
1) Explanation: One sentence describing the Pomodoro method (focused work sprints, short breaks, longer break after several cycles).
2) Schedule: Numbered list of cycles using default Work 25 min, Short break 5 min, Long break 15 min after every 4th work interval. Fit strictly within Total Duration Min without exceeding it; trim the final work or break as needed. If Total Duration Min < 25, use one work block of that length and a 3-5 min break at the end.
3) Steps: Numbered action steps from preparation to wrap-up.
4) Focus tips: 5-7 short bullets tailored to Task Description.
5) Break rules: do and don't bullets.
6) End-of-session review: 3-item checklist.
Constraints:
• Imperative voice; concise sentences.
• Number all steps and cycles.
• No time-of-day timestamps, emojis, or filler.
<example>
Schedule:
1) Cycle 1 - Work 25 min, Break 5 min
2) Cycle 2 - Work 25 min, Break 5 min
3) Cycle 3 - Work 25 min, Break 5 min
4) Cycle 4 - Work 25 min, Long break 15 min
</example>
Variables
- Total Duration Min
- Total focus time in minutes for the session
- Example: 90
- Task Description
- Brief description of the task you will work on
- Example: Drafting a 2-page project proposal