Text Analysis & GenerationProductivity

Daily Reflection Journal

Turn notes into a concise, first-person daily reflection with summary, key moments, emotions/triggers, insights, next steps, and gratitude-uses only your text; no invented content.

Prompt Content

Transform <thoughts> Thoughts </thoughts> into a coherent, reflective first-person journal entry with insights and next steps. 1) Extract key events, emotions (with brief triggers/evidence), wins, challenges, and lessons from <thoughts> Thoughts </thoughts> . 2) Write in the user's voice (first person), specific to the input; paraphrase and condense. 3) Fill every section in the structure; if a section lacks content, write "None noted." • Base everything only on <thoughts> Thoughts </thoughts> ; do not invent details or give generic advice. • Neutral, supportive tone; avoid therapy/diagnosis language and clichés. • Short, clear sentences; no fluff or repetition. • Output only the sections below, nothing else. Summary: 1-2 sentences capturing the day and main takeaway. Key moments (2-4): • ... • ... Emotions and triggers (2-4): • Emotion - brief trigger/evidence • ... Insights (1-3): • ... Actions for tomorrow (2-4): • Action - why it matters • ... Gratitude (1-3): • ...

Variables

Thoughts: Your raw daily thoughts and feelings (freeform notes, fragments, events, moods).; Example: Woke up anxious about the client demo. Coffee with Maya helped. Demo went fine but I rushed the Q&A. Proud I still shipped the slide updates. Tense call with my brother; realized I get defensive when he jokes about my work. Walked at sunset and calmed down. Want to prepare Q&A bullets next time and text my brother to clear the air.