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Analyze Nutritional Value of a Food
Generate a per‑100 g, raw/unseasoned nutritional snapshot: macros with fat breakdown, 5-8 key micronutrients, neutral health considerations, and a variability note in concise, structured output.
Prompt Content
Analyze the nutritional profile of Food Name and present a concise, structured overview.
1) Assume form and serving basis: raw/unseasoned unless specified; report per 100 g.
2) Provide macros with amounts: Energy (kcal), Protein (g), Carbohydrates (g: sugars g, fiber g), Fat (g: saturated g, monounsaturated g, polyunsaturated g).
3) List 5-8 notable micronutrients for this food with amounts per 100 g (e.g., potassium, vitamins A/C/K/E, B vitamins, calcium, iron, magnesium, sodium) using mg or mcg as appropriate.
4) Add 3-5 neutral health considerations (benefits and cautions) such as fiber content, fat quality, sodium/added sugars, allergens/common intolerances, glycemic impact, degree of processing.
5) If composition varies by variety/brand or preparation, add one brief variability note.
Constraints:
• Neutral, concise tone; no medical advice.
• Metric units only (kcal, g, mg, mcg). Round sensibly; use approximate typical values if exact data is unavailable.
• Do not include recipes, citations, or marketing claims.
Output exactly in this format:
Food: Food Name
Assumed form: [state assumption]
Serving basis: per 100 g
Macros:
• Energy: ~X kcal
• Protein: ~X g
• Carbohydrates: ~X g (Sugars: ~X g, Fiber: ~X g)
• Fat: ~X g (Saturated: ~X g, Monounsaturated: ~X g, Polyunsaturated: ~X g)
Micronutrients (approx.):
• Nutrient: ~X unit
• Nutrient: ~X unit
• Nutrient: ~X unit
Health considerations:
• Point 1
• Point 2
• Point 3
Variability note (if relevant): [one short sentence]
Note: General information only; not medical advice.
<example>
Food: Avocado
Assumed form: raw, unseasoned
Serving basis: per 100 g
Macros:
• Energy: ~160 kcal
• Protein: ~2 g
• Carbohydrates: ~9 g (Sugars: ~0.7 g, Fiber: ~7 g)
• Fat: ~15 g (Saturated: ~2 g, Monounsaturated: ~10 g, Polyunsaturated: ~2 g)
Micronutrients (approx.):
• Potassium: ~485 mg
• Folate: ~81 mcg
• Vitamin K: ~21 mcg
• Vitamin E: ~2.1 mg
Health considerations:
• High in monounsaturated fats; supports heart-healthy patterns.
• Fiber-rich; may aid satiety and digestion.
• Energy-dense; mind portions for calorie goals.
Variability note (if relevant): Values vary by variety and ripeness.
Note: General information only; not medical advice.
</example>
Variables
- Food Name
- Name of the food to analyze (optionally include form, e.g., "boiled potato", "whole milk")
- Example: white bread